Swim Ireland - Strength & Conditioning program
Swim Ireland has prepared a virtual trainings:
Boost Your Swim Performance – Join Our 8-Week Strength & Conditioning Programme!
Swim Ireland Masters has once again teamed up with Buff Performance to bring you an exclusive 8-week virtual Strength & Conditioning program designed specifically for Masters swimmers!
Here’s what’s included: 
16 live sessions, Tuesdays & Thursdays at 6:00 PM, starting January 13th for 8-weeks
8 bonus mobility & recovery sessions from Buff Performance
Expert coaching focused on core strength, mobility, and functional movement to enhance your performance in the water
The S&C programme is subsidised by the Swim Ireland Masters Committee and will cost just €55! That’s incredible value for a program tailored to your needs.
Why join?
- Improve your strength and flexibility for better swim efficiency
- Stay injury-free with targeted mobility work
- Train with a supportive community of Masters swimmers
Spots are limited – don’t miss out!
Register Now using this link Master S&C Programme
Participation Requirements:
- Must be 18+ and hold an active Swim Ireland Masters membership for the 2025–2026 season
- Suitable workout clothing and a safe exercise space
- Recommended equipment:
• 2 light resistance bands (different resistances)
• Light dumbbells or water bottles
• Yoga/workout mat
Start strong in 2026 – your best swim season begins here!
Click the link above to Register Today
